Out of 110,054 witnessed cardiac arrests in Black, Hispanic, and White adults outside of the hospital between January 2013 and December 2019, 39.7% were Black or Hispanic. These persons were more likely…
Spirituality or spiritual conversations can often be filled with confusion, doubts, and fear. Many have tried to find ways to answer the question of spiritual wellness and how one achieves it. In…
Whether you celebrate festive holidays or not, it’s a season of giving and your resident tree-hugger is here to share with you some unique finds! From luxury to thought-provoking, I’ve done the…
Introduction As we approach the final stretch of 2023, it’s the perfect time for us to pause and reflect on the year we’re about to leave behind, and the new year to…
Sleeplessness is a common sleep disorder characterized by difficulty falling asleep, staying asleep, or experiencing non-restorative sleep. Did you know today’s sleep experts estimate 10% to 30% of adults live with some…
Want to drop weight? Drop the sugar and watch the pounds melt away. The first few days without sugar can be difficult, as you may feel sluggish and have high sugar cravings.…
Dear Readers, As we approach the end of 2023, it is with immense joy and gratitude that I write to you, our cherished readers of THE COLOR OF WELLNESS magazine. This year has been a remarkable journey towards better health, increased wellness, and…