Author: Chinedu Okafor

Spirituality or spiritual conversations can often be filled with confusion, doubts, and fear. Many have tried to find ways to answer the question of spiritual wellness and how one achieves it. In fact, according to the National Institute of Health(n.d.), there is currently no clear definition of spiritual wellness. However, many scientists and researchers have… Continue reading Steps to Spiritual Wellness

Prediabetes is a condition whereby an individual’s blood sugar level is not expected but not high enough to be diagnosed as diabetes. Prediabetes often leads to diabetes if unchecked. According to the Centers for Disease Control and Prevention (CDC.gov.), there are more individuals with prediabetes than diabetes, about 1 out of 3 adult Americans. Often,… Continue reading How to Reverse Prediabetes

Did you know that there is more water than land on the earth? Did you also know that most of your body consists of water? Did you know that the blood, the most essential part of your body, is mainly made of water? Water is the most vital nutrient the body needs to survive. Water… Continue reading The Dangers of Poor Water Intake6 Possible Signs That You Are Not Drinking Enough Water

Hair loss can be very impactful in the life of an individual. It can contribute to a lack of self-confidence or loss of dignity. Furthermore, it can cause increased distress, especially when the individual does not understand why they are losing their hair. This vital subject is mentioned in the Bible, referring to a woman’s… Continue reading Top 5 Reasons for Hair Loss