You Can Travel Well Without Stress
Most people love to travel or at least we love having great experiences in cool destinations. But…
SPIRITUALLY FIT: GOD- HEALTH- LIFE
Wellness is not just being physically healthy. Complete wellness requires a healthy soul, mind, and…
A Culture of Wellness at Work
It is common for us to hear about toxic work environments but seldom do we discuss how to cultivate…
It’s A Vibe: How tapping into your brain frequencies can enhance your mental & emotional health
We have all experienced how music can affect or reflect our moods—listening to your favorite slow…
You are the Love of Your Life!
About 7 years ago while attending a group Yoga session the instructor said, “Why do we spend so…
Worried To Death: Effect Of Chronic Racial Traumatic Stress On Health
Having to always be “the strong black woman” is exhausting! And when I say exhausting, I mean it…
Prayers for A Holiday of Holistic Health: Body, Mind and Spirit
The National Center for Complementary and Alternative Medicine (NCCAM) conducted surveys within the…
Fabulous Not Frail: We Can Age Well
It is a common colloquialism to say that an elder person who is still considered very attractive, is…