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Stroke Prevention and the African American Woman

Cerebral Vascular Accidents (CVA) aka strokes are the most preventable cause of disability worldwide! Tissue…

RACISM: The Hidden Culprit of High Preterm Birth Rates Among Black Women

Nearly 10% of all babies born in the U.S. are born prematurely. This concern deepens…

Why Does my Race Affect my Health Outcomes? How Can I Help Myself be Healthier?

Let’s talk about the elephant in the room, health disparities. Why is it is that…

BLACK IMMUNITY: Protecting ourselves from the inside, out

Let’s talk about what I’m coining the “Triple Structure” Effect on Black people’s immunity.  There…

What can WE do as a community to increase breastfeeding rates?

According to the Center for Disease Control (CDC), fewer non-Hispanic Black infants (73.7%) are ever…

Immune Health RECIPES

One thing that 2020 made clear to all of us is that our immune health…

From the desk of the editor

When I think of March, I think of new beginnings and fresh starts. As we…

Ask Questions!: Ladies Empowered to Discuss Their Cycles

Have you ever gone to see your provider either for a wellness exam or a…

FROM THE DESK OF THE EDITOR

When I think of March, I think of new beginnings and fresh starts. As we…

Lay it Down: The Importance of Good Sleep

Self-care has been all the buzz over the last few years, maybe even a decade!…