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Do your Veggies measure up?

Do your Veggies measure up?

Would you believe me if I told you that starting your path to wellness begins with your relationship to food? The decisions you make about your food choices can project longevity and increase the quality of your life. Can you recall what foods or food groups you ate most often as a child? If you can’t remember exactly, then I am pretty sure you can paint a picture of the typical plate you and your family had for breakfast or dinner.

Michelle Rhodes

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