Establishing a Daily Routine: Find Success Here
Individual daily decisions and actions drive every day. These actions become a daily routine. According to Merriam-Webster, a routine is a regular course or procedure. In other words, a routine is the typical day-to-day plan of action that can be beneficial or detrimental to one’s well-being.
Self-awareness of habits and daily routine must be assessed to ensure that your way benefits your well-being. A daily routine can be established as a morning or
evening routine. The decision of when to enforce each routine depends on one’s peak level of performance. In addition, both the morning and evening routines are interdependent to attain an optimal level of health. One way will be used for preparation, while the other is used to take action.
How To Create a Successful Morning and Evening Routine
Know Thyself: To be well, determine what is needed. The first step to discovering this is to ask oneself a few questions. Am I a night owl or a morning bird? When do I feel most energetic? When do I feel the most tired? How do I like to start my day? How do you want to end my day? What area in my wellness journey needs attention? Do I know what the different levels of wellness are?
Take a Look at Your Current Routine: Whether you realize this or not, you already have an established routine. Assess whether this current routine needs to be eliminated or enhanced based on whether it benefits or depletes your well-being.
Choose an A.M. or P.M. Routine: You are now aware of your well-being needs and the time of day you reach your peak level of performance. Now, you can establish your goals and choose which time of day to EXECUTE!
The Importance of an A.M. or P.M. Routine
Choosing the time right time of day to perform a routine is connected to your peak level of performance and the success of attaining an optimal level of well-being.
Each period of time is in sync with each other, like a song and dance. The time of day of the lowest peak is utilized to plan the routine. Create a list of to-do’s and prepare what is needed.
This can be clothes for the next day or meal prepping. This plan decreases time wasted brainstorming and procrastination.
The time of day of the highest peak is utilized to take action. Here, the work is done with little thought because the preparation has been completed. After performing a routine consistently, new habits are formed, resulting in small steps towards a healthy level of your wellness needs. The synchronized actions of an a.m. and p.m. routine will create a harmonious relationship between your health and well-being.
