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Holiday Harmony: Your Blueprint For A Stress-Less Holiday Season

Holiday Harmony: Your Blueprint For A Stress-Less Holiday Season

This season brings a whirlwind of activities. From festive gatherings and shopping, to the end of year reflection and wrap up, the holidays can feel like a battle for survival. However, there‚Äôs no need to end the year exhausted. You can arrive with excitement and energy for 2024 by adopting these sanity saving stress-relieving solutions. 

Problem: Time Overcommitment

A calendar jam-packed with non-stop shopping, numerous social events, and family activities can cause imbalances between work, personal time and day to day responsibilities.

Plan: Schedule Wisely

Be okay with saying NO and setting boundaries. Prioritize events and commitments by focusing on those that align with the values and experiences you want to bring to this holiday season, and those that bring you joy. Let go of obligations that lead to overcommitment and overwhelm. Build downtime into your schedule.

Problem: Financial Strain

Pressure to buy gifts, travel, and attend gatherings can lead to financial fatigue.

Plan: Set A Holiday Spending Budget

Budget to include gifts, decorations, and festivities. Consider homemade gifts or organizing a gift exchange that reduces the financial strain. Communicate openly with family and friends, then explore cost-effective ways to celebrate together.

Problem: Relationship Dynamics

While spending time with extended family members and friends can be joyous, it can also bring about challenges. Family conflict and pressure to create the perfect Instagram-ready holiday moments will increase stress and tension.

Plan: Stick To Your Boundaries

Foster open communication. Set realistic expectations for the holiday gatherings, and address potential conflicts before they come up. Choose to be with loved ones who celebrate you and whom you also love being around and celebrating.

Problem: Loneliness

Feelings of loneliness and isolation amplify this time of year due to separation from loved ones or other major life changes.

 Plan: Cultivate Community And Ask for What You Need

 If unable to be with loved ones, attend community events or group meet-ups. Consider giving time to volunteer opportunities which can be mutually beneficial. Have a short list of your go-to people to call when needing support. If unable to get out physically or travel, incorporate virtual gatherings and video chats to stay connected and create a sense of belonging.

Problem: Health And Wellness Challenges

The busy holiday season can disrupt regular wellness routines, leading to difficulty maintaining a healthy lifestyle. This can result in a sense of unwellness and feeling rundown.

Plan: Create An Edited Wellness Routine

For those busiest of days, simply carving out 20 minutes instead of your usual time for physical activity can help you stay on track. Incorporate a quiet morning for meditation, reading, journaling or take an evening stroll to admire holiday decorations. Prioritize sufficient sleep and balanced nourishment. Have portable healthy snacks to grab while on the run. 

Plan: Joy! Joy! Joy!

Remember, this season is a time for joy and connection. Simple but effective planning sets the stage to move away from merely surviving the season to fully thriving. Embracing holiday harmony that aligns with your values and priorities leads to a more positive and fulfilling holiday experience. Plan on it! Happy Holidays!

#TotalWellness

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DeAnn Ferguson

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