Dear Readers,
The month of October is a time for of change. That is something all the varied topics have in common this month. It always takes change to move from one side to the other. Worry and stress play a huge role in many health issues.
When we suppress our concerns, we allow the seed of illness to take root, we begin to neglect our body’s needs and give illness the chance to escalate. What we need to prioritize instead is cultivating peace and calm within our hectic and busy lives. By finding time to nurture the quiet, we do our bodies a ton of good, and can often cut illness off
before it takes hold.
