Health Equity through Health Education

Your 2024 Exercise Plan

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Steps to Spiritual Wellness

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Cardiopulmonary Resuscitation (CPR):Survival Disparities

Out of 110,054 witnessed cardiac arrests in Black, Hispanic, and White adults outside of the hospital between January 2013 and December 2019, 39.7% were Black or Hispanic. These persons were more likely…

Steps to Spiritual Wellness

Spirituality or spiritual conversations can often be filled with confusion, doubts, and fear. Many have tried to find ways to answer the question of spiritual wellness and how one achieves it. In…

Holiday Gifts: The Surprises That You Did Not Know You Needed

Whether you celebrate festive holidays or not, it’s a season of giving and your resident tree-hugger is here to share with you some unique finds! From luxury to thought-provoking, I’ve done the…

Financial Legacy: The Gift That Keeps on Giving

Introduction As we approach the final stretch of 2023, it’s the perfect time for us to pause and reflect on the year we’re about to leave behind, and the new year to…


Sleeplessness is a common sleep disorder characterized by difficulty falling asleep, staying asleep, or experiencing non-restorative sleep. Did you know today’s sleep experts estimate 10% to 30% of adults live with some…

The Benefit of Avoiding Sugar: The Hidden Addiction

Want to drop weight? Drop the sugar and watch the pounds melt away. The first few days without sugar can be difficult, as you may feel sluggish and have high sugar cravings.…

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Letter from the Editor – November 2023

Hey Hey Wellness Family!As we embrace the beautiful hues of autumn, we are thrilled to bring you the November 2023 edition of Color of Wellness Magazine, dedicated to the pursuit of a healthier, happier life. This month, we delve deep into the world…

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