Health Equity through Health Education

Your 2024 Exercise Plan
Steps to Spiritual Wellness
How to Reverse Prediabetes
Social Wellness: The Value of Support Systems
Jumpstart Your First Five Pounds of Weight Loss
Jumpstart Your First Five Pounds of Weight Loss

JOIN OUR TOTAL WELLNESS CLUB

https://stan.store/colorofwellness
Join our Total Wellbeing Club for Women
How to Maximize Your Physical, Mental, and Emotional Energy

In today’s fast-paced world, it’s essential to have high levels of energy to keep up with the demands of daily life. Energy is not only important for physical well-being but also for…

Harnessing the Power of Positivity and Natural Energy Boosters

In the colorful tapestry of life, energy is the vibrant thread that weaves our daily experiences together. It’s the driving force behind our actions and the sparkle in our eyes when we…

How to Reverse Prediabetes

Prediabetes is a condition whereby an individual’s blood sugar level is not expected but not high enough to be diagnosed as diabetes. Prediabetes often leads to diabetes if unchecked. According to the…

Social Wellness: The Value of Support Systems

What do you call something all people (and some pets) need, find much fulfillment in, but are sometimes hesitant to ask for? Connection. Before the famous Maslow’s Hierarchy of Needs which is…

Jumpstart Your First Five Pounds of Weight Loss
Jumpstart Your First Five Pounds of Weight Loss

Whether you’re looking ahead to 2024 or reflecting on 2023, shedding extra pounds might be on your list. You’re not alone. One survey across 30 countries revealed 45–60% of individuals were trying…

Beautifully Clean: All Natural Cleaning for a Healthy Home

This month’s focus is on beauty and wellness, which extends into the home environment. A relaxed, clean space re-energizes and promotes health from the inside out. However, commercial cleaning products may be…

ADVERTISE WITH US

ad 2024

Make sure to listen to our PODCASTS

Letter from the Editor

TIME – as a busy, black woman running multiple businesses, taking care of a family and pursuing my purpose, thereis never enough time in the day. But lack of time is no excuse for poor self-care, which you’ll read all about in the…

Connect with US on LinkedIn!