Top 5 Reasons for Hair Loss

Hair loss can be very impactful in the life of an individual. It can contribute to a lack of self-confidence or loss of dignity. Furthermore, it can cause increased distress, especially when the individual does not understand why they are losing their hair. This vital subject is mentioned in the Bible, referring to a woman’s… Continue reading Top 5 Reasons for Hair Loss

More Sleep for Better Time Management

close up of a pretty black woman with curly hair sleeping in bed closed eyes

Sleep is an essential part of our lives. It’s a time for our bodies and minds to rest, recover, and prepare for the next day. However, getting a good night’s sleep can be challenging for many. In this article, we’ll cover the basics of sleep routine, sleep habits, and sleep hygiene and discuss sleep divorce.… Continue reading More Sleep for Better Time Management

Promoting Digestive Health and Equity: Strategies to Prevent Constipation

African-american man suffering from stomach ache, lying on sofa at home, closeup

Constipation is a common gastrointestinal issue that affects people from all walks of life. While various factors can cause constipation, it is essential to address the impact of health equity on digestive health. This article aims to explore the reasons behind constipation and its connection to health equity and provide actionable steps to avoid constipation… Continue reading Promoting Digestive Health and Equity: Strategies to Prevent Constipation

Why men of color should prioritize sleep for the rest of their lives

Top view of happy african American man sleeping in comfortable white bed seeing good pleasant dreams, calm biracial male feel fatigue resting napping in cozy bedroom under linen bedding sheets

“Work now, sleep later” is a common expression many people in society play out in real life. Unfortunately, there can be lasting adverse health effects of not getting enough sleep. Research shows adequate sleep duration, and quality are equally essential (Liu and Reddy, 2022). Long before researchers were studying the field of sleep, we simply… Continue reading Why men of color should prioritize sleep for the rest of their lives

Protecting Your Prostate

Prostate Disease Pain. Sad Adult With Urinary Infection Illness

The prostate is a small walnut-sized gland that produces seminal fluid in males. Seminal fluid is what nourishes and transports sperm. Harvard University notes that “because the prostate is located below the bladder and wraps around part of the urethra*, prostate problems can affect both urination and sexual function. (The urethra is the tube that… Continue reading Protecting Your Prostate

Celebrating PRIDE Month, Increasing health equity for the LGBTQIA Community

Concept of national healthcare system - LGBT- Lesbian, gay, bisexual and transgender people

It was a hot night during the summer of 1969. Stonewall Inn-the unassuming gay bar was swamped with lovers despite oppressive and discriminatory societal attitudes. Suddenly, due to a police raid, this modest gay bar became the backdrop for a historic event that would reverberate worldwide and ignite the LGBTQ+ rights movement. Stonewall Riots was… Continue reading Celebrating PRIDE Month, Increasing health equity for the LGBTQIA Community

Letter from the Editor – June 2023

Dear Readers, Welcome to the latest issue of Color of Wellness Magazine, where we proudly showcase the essence of “Black Wellness by Black Nurses.” Our mission remains steadfast: to increase health equity and empower individuals with knowledge, support, and resources to live their healthiest lives. This month, we shine a spotlight on various topics that… Continue reading Letter from the Editor – June 2023

TOFU: And Other Meat Alternatives

In our ongoing efforts to improve our health, many of us look to our diet as our first and best source for improving our health. One of the debates often held is the quality and origin of protein in our diets.  Our first option for protein is often meat. Poultry, pork, beef, and fish are… Continue reading TOFU: And Other Meat Alternatives

Headaches, What are the Root Causes?

Mental health, stress headache and black woman with burnout from overtime office work. Night fatigue, migraine and frustrated business person, sad consultant or agent with depression, pain or problem.

Have you ever had a headache, or do you suffer from chronic headaches? A headache is a type of pain within any head region, which may occur suddenly, gradually, and last for hours or days. A headache is nonspecific but instead tells our body that there is something that needs further attention. It serves as an… Continue reading Headaches, What are the Root Causes?

Sexual Health

Gentle morning together. Young black couple making love in bed, start day with passion, closeup

According to the World Health Organization, the current working definition of sexual health is:”… a state of physical, emotional, mental and social well-being concerning sexuality; it is not merely the absence of disease, dysfunction or infirmity. Sexual health requires a positive and respectful approach to sexuality and sexual relationships and the possibility of having pleasurable… Continue reading Sexual Health