Sleep is an essential part of our lives. It’s a time for our bodies and minds to rest, recover, and prepare for the next day. However, getting a good night’s sleep can be challenging for many. In this article, we’ll cover the basics of sleep routine, sleep habits, and sleep hygiene and discuss sleep divorce.… Continue reading More Sleep for Better Time Management
Tag: community-building activities
Promoting Digestive Health and Equity: Strategies to Prevent Constipation
Constipation is a common gastrointestinal issue that affects people from all walks of life. While various factors can cause constipation, it is essential to address the impact of health equity on digestive health. This article aims to explore the reasons behind constipation and its connection to health equity and provide actionable steps to avoid constipation… Continue reading Promoting Digestive Health and Equity: Strategies to Prevent Constipation
Why men of color should prioritize sleep for the rest of their lives
“Work now, sleep later” is a common expression many people in society play out in real life. Unfortunately, there can be lasting adverse health effects of not getting enough sleep. Research shows adequate sleep duration, and quality are equally essential (Liu and Reddy, 2022). Long before researchers were studying the field of sleep, we simply… Continue reading Why men of color should prioritize sleep for the rest of their lives
Protecting Your Prostate
The prostate is a small walnut-sized gland that produces seminal fluid in males. Seminal fluid is what nourishes and transports sperm. Harvard University notes that “because the prostate is located below the bladder and wraps around part of the urethra*, prostate problems can affect both urination and sexual function. (The urethra is the tube that… Continue reading Protecting Your Prostate
TOFU: And Other Meat Alternatives
In our ongoing efforts to improve our health, many of us look to our diet as our first and best source for improving our health. One of the debates often held is the quality and origin of protein in our diets. Our first option for protein is often meat. Poultry, pork, beef, and fish are… Continue reading TOFU: And Other Meat Alternatives
Headaches, What are the Root Causes?
Have you ever had a headache, or do you suffer from chronic headaches? A headache is a type of pain within any head region, which may occur suddenly, gradually, and last for hours or days. A headache is nonspecific but instead tells our body that there is something that needs further attention. It serves as an… Continue reading Headaches, What are the Root Causes?
Sexual Health
According to the World Health Organization, the current working definition of sexual health is:”… a state of physical, emotional, mental and social well-being concerning sexuality; it is not merely the absence of disease, dysfunction or infirmity. Sexual health requires a positive and respectful approach to sexuality and sexual relationships and the possibility of having pleasurable… Continue reading Sexual Health
Fiber: The Nutrient You Might Be Overlooking in Your Daily Diet
Are you feeling bloated, sluggish, or just not relatively as healthy as you want to be? The solution might be more straightforward than you think: fiber. Fiber is a carbohydrate in plant-based foods such as fruits, vegetables, whole grains, nuts, and seeds. While many focus on counting calories or cutting out certain foods, ensuring enough… Continue reading Fiber: The Nutrient You Might Be Overlooking in Your Daily Diet
Breathe In. Breathe Out. Let Go: Breathwork for Mind-Body Health and Well-Being
When was the last time you paused and focused on breathing? Life races, from task to task, with little time to rest and recharge. This could lead to high stress, anxiety, and burnout, making it difficult to enjoy life and pursue goals. Therefore, having practices to recenter and decrease stress is essential. One simple yet… Continue reading Breathe In. Breathe Out. Let Go: Breathwork for Mind-Body Health and Well-Being
Gardening: The Benefits of A Blooming Mind
We are part of a fast-forward world with challenges and diversification that are so rapid that we often forget about our mental health. Do you ever feel stressed by meeting life’s busy demands? Do you ever struggle to find time for yourself? If so, gardening could help. Gardening has the power to calm even the… Continue reading Gardening: The Benefits of A Blooming Mind