When was the last time you paused and focused on breathing? Life races, from task to task, with little time to rest and recharge. This could lead to high stress, anxiety, and burnout, making it difficult to enjoy life and pursue goals. Therefore, having practices to recenter and decrease stress is essential. One simple yet… Continue reading Breathe In. Breathe Out. Let Go: Breathwork for Mind-Body Health and Well-Being
Tag: safe and inclusive space
Gardening: The Benefits of A Blooming Mind
We are part of a fast-forward world with challenges and diversification that are so rapid that we often forget about our mental health. Do you ever feel stressed by meeting life’s busy demands? Do you ever struggle to find time for yourself? If so, gardening could help. Gardening has the power to calm even the… Continue reading Gardening: The Benefits of A Blooming Mind
Cousins: More than meets the eye!
I was an only child for the first 12 years of my life. There were several children on my street that I played with every day, but at night when I went home, I was alone. Most of the kids on my block came from a multiple-child household. I was envious as a child because… Continue reading Cousins: More than meets the eye!
Save Time with Great Meals on a Budget
Are you tired of spending much money on food? Eating on a budget can be essential to save money and help you eat healthy and delicious meals. I will guide you through eating on a budget, from grocery shopping to meal planning and preparation. I will also share tips and tricks to help you save… Continue reading Save Time with Great Meals on a Budget
National Minority Health Month
“Without health and long life, all else fails.” – Dr. Booker T. Washington Recognizing that health is the key to progress and equity in all other things, Dr. Booker T. Washington proposed the observance of “National Negro Health Week” in April 1915. He called on local health departments, schools, churches, businesses, professional associations, and the… Continue reading National Minority Health Month
Letter from the Editor – May 2023
Dear Readers, I am delighted to present to you the May 2023 issue of The Color of Wellness Magazine, dedicated to the crucial topic of health equity through health education. Our mission is to empower black families to live well by providing patient education and resources tailored to their unique needs and experiences. In this… Continue reading Letter from the Editor – May 2023