Tag: tailored care

Constipation is a common gastrointestinal issue that affects people from all walks of life. While various factors can cause constipation, it is essential to address the impact of health equity on digestive health. This article aims to explore the reasons behind constipation and its connection to health equity and provide actionable steps to avoid constipation… Continue reading Promoting Digestive Health and Equity: Strategies to Prevent Constipation

“Work now, sleep later” is a common expression many people in society play out in real life. Unfortunately, there can be lasting adverse health effects of not getting enough sleep. Research shows adequate sleep duration, and quality are equally essential (Liu and Reddy, 2022). Long before researchers were studying the field of sleep, we simply… Continue reading Why men of color should prioritize sleep for the rest of their lives

The prostate is a small walnut-sized gland that produces seminal fluid in males. Seminal fluid is what nourishes and transports sperm. Harvard University notes that “because the prostate is located below the bladder and wraps around part of the urethra*, prostate problems can affect both urination and sexual function. (The urethra is the tube that… Continue reading Protecting Your Prostate

Are you feeling bloated, sluggish, or just not relatively as healthy as you want to be? The solution might be more straightforward than you think: fiber. Fiber is a carbohydrate in plant-based foods such as fruits, vegetables, whole grains, nuts, and seeds. While many focus on counting calories or cutting out certain foods, ensuring enough… Continue reading Fiber: The Nutrient You Might Be Overlooking in Your Daily Diet