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The Recipe to Destress and Improve Sleep

The Recipe to Destress and Improve Sleep

Does stress impact your sleep and eating patterns? Stress and sleep have a special interconnected relationship and affect our daily lives. Stress can interfere with our ability to fall and stay asleep, and a lack of sleep can increase stress levels. However, certain foods can help reduce stress and promote a good night’s sleep.

Dark chocolate is one of the best foods for reducing stress and promoting relaxation. Dark chocolate contains antioxidants and flavonoids that have been shown to reduce cortisol levels, the hormone that is produced in response to stress. Additionally, dark chocolate contains magnesium, a mineral that can help promote relaxation and improve sleep quality.

Another food that can help reduce stress and promote better sleep is fatty fish, such as salmon or tuna. Fatty fish is rich in omega-3 fatty acids, which have been shown to reduce stress and anxiety levels. Omega-3 fatty acids have also been shown to improve sleep quality and reduce the time it takes to fall asleep.

In addition to dark chocolate and fatty fish, certain teas can help reduce stress and promote relaxation. For example, Chamomile tea has been shown to have a calming effect on the body and reduce stress levels. Other teas that may help reduce stress include valerian root tea and passionflower tea.

Finally, incorporating complex carbohydrates into our diet can help reduce stress and promote better sleep. Complex carbohydrates, such as whole grains, sweet potatoes, and lentils, help increase serotonin levels in the brain. Serotonin is a neurotransmitter that helps regulate mood and promote relaxation, which can help reduce stress levels and improve sleep quality.

In conclusion, incorporating certain foods into your diet can help reduce stress and promote a good night’s sleep. Dark chocolate, fatty fish, chamomile tea, and complex carbohydrates are just some foods that can help reduce stress and promote relaxation. You can improve your overall health and well-being by making these dietary changes.

References

  • Kalin NH. (2014). The role of omega-3 fatty acids in the treatment of psychiatric disorders. Drugs Today, 50(11):861–868. 
  • Pase MP, Scholey AB, Pipingas A, Kras M, Nolidin K, Gibbs A, Wesnes K, Stough C. (2013). Cocoa polyphenols enhance positive mood states but not cognitive performance: a randomized, placebo-controlled trial. Journal of Psychopharmacology. 27(5):451-4588. 
  • Sánchez-Villegas A, Henríquez-Sánchez P, Ruiz-Canela M, Lahortiga F, Molero P, Toledo E, Martínez-González MA.(2015). A longitudinal analysis of diet quality scores and the risk of incident depression in the SUN Project. BMC Med. Sep 17;13:197. 
  • Srivastava JK, Shankar E, Gupta S.(2010). Chamomile: A herbal medicine of the past with bright future. Mol Med Rep.1;3(6):895-901.
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