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Birthdays are a time to reflect on the year past and all of your accomplishments. It’s also a great time to set goals and decide how you want to level up for the upcoming year. If you prioritize your health, you can have more to show for your birthday than cake crumbs and burnt candles. Let each annual celebration serve as a catalyst to develop habits that contribute to a longer and healthier life. Take a look at these suggestions to help you get started.