Lifestyle

HAIR TALES : MY “OWN” EXPERIENCE

Introduction I was invited to a special screening of “Hair Tales” a chronicle of the…

Practicing Thankfulness Consistently

Each year in our lives, as part of our human nature, we make plans, carry…

Power of Fear

Fear is an unpleasant emotion that is influenced by the state of being afraid or…

Kindness

Kindness is a very powerful virtue similar to love and peace. It is a force…

Healing with Kindness

Over the years researchers and scientists have studied the effects of kindness and health among…

Kindness is Wellness

Research has shown that acts of kindness alter chemical reactions within our brain to create…

KINDNESS Matters

And there’s scientific research to back it! People who are kind and compassionate show significant…

Social Wellness is Wellness 

Introduction Social wellness is the ability to interact effectively with others in your community. It’s…

Taking Care of Our Social Wellbeing During And Post Pandemic

Social wellness is an issue that has become important after Covid 19 came, along with…

Exercise, Black Women, and Breast Cancer Awareness

Introduction Breast cancer is an epidemic in the United States. And even though more women…