Introduction I was invited to a special screening of “Hair Tales” a chronicle of the black hair journey, presented by coproducer Oprah Winfrey. The complexities of ethnic hair are illustrated in the documentary. The documentary, which weaves together the stories of many different women with different hair textures and styles and is directed by three… Continue reading HAIR TALES : MY “OWN” EXPERIENCE
Category: Lifestyle
Power of Fear
Fear is an unpleasant emotion that is influenced by the state of being afraid or thinking that one is in danger. The physical manifestations of fear are displayed in a multitude of ways throughout the body and can be mild to extreme. Some of these symptoms include, headache, increased perspiration, palpitations, shortness of breath, feelings… Continue reading Power of Fear
Kindness
Kindness is a very powerful virtue similar to love and peace. It is a force not only capable of transforming the human condition and changes the world also. What Does Kindness Mean? Kindness is everything we do to show care, concern, and love to others and ourselves, plants, and animals inclusive. A little smile, a… Continue reading Kindness
KINDNESS Matters
And there’s scientific research to back it! People who are kind and compassionate show significant reduced stress and improved emotional well-being. We often push kindness to the side in favor of stress, because we are too busy, or maybe we just aren’t paying attention. But if we take the time to be kind – to… Continue reading KINDNESS Matters
Social Wellness is Wellness
Introduction Social wellness is the ability to interact effectively with others in your community. It’s not just about making friends or getting along, but also about being able to handle yourself and your relationships with others. When you have good social wellness, you are a grounded and friendly person who understands their own emotions and… Continue reading Social Wellness is Wellness
Taking Care of Our Social Wellbeing During And Post Pandemic
Social wellness is an issue that has become important after Covid 19 came, along with it, restrictions on physical interactions. As humans, we all have a natural need to connect and belong. Positive relationships help fill that need. When we are sick in our bodies, we check our temperature, blood pressure, and heart rate, but… Continue reading Taking Care of Our Social Wellbeing During And Post Pandemic
Exercise, Black Women, and Breast Cancer Awareness
Introduction Breast cancer is an epidemic in the United States. And even though more women are surviving and living longer with the disease, it’s still one of the most deadly forms of cancer for women. In fact, breast cancer accounted for 27% of all new cancers in women in 2018 according to The American Cancer… Continue reading Exercise, Black Women, and Breast Cancer Awareness
Imagine a Nurse with Poor work Ethic
To say that I love Nursing is an understatement. Lord knows that I wouldn’t be able to do strenuous ICU work (and travel) without passion and purpose. But is this the same as work ethic? Work ethic is a core value that all employees should have. In healthcare, it can be a matter of life… Continue reading Imagine a Nurse with Poor work Ethic
FACING FEARS,Supporting Friends
Schools across the country are headed back to school this month. After virtual instruction, restricted school experiences, a myriad of COVID safety precautions followed by an influx of school shootings, the mix of emotions kids are facing is taking a toll on mental health. An already growing crisis, it’s no surprise that the last two… Continue reading FACING FEARS,Supporting Friends
Shoulder PainStay Well, But Don’t Hurt Yourself
Introduction Your rotator cuff is a group of four muscles and tendons located at the top of your shoulder joint. They’re responsible for maintaining stability in that area, which is important because it’s where your upper arm bone meets with your shoulder blade. When you do overhead presses or other movements that put stress on… Continue reading Shoulder PainStay Well, But Don’t Hurt Yourself