Society often defines beauty as physical attributes that conform to specific standards. These standards are influenced by race, gender, age, class, and media. However, only some people fit into these narrow and rigid categories. Some people choose to express themselves in ways that defy the expectations and stereotypes of their identity.Beauty is a subjective and… Continue reading How Nonconforming Individuals Are Challenging Standards of Beauty
Category: Wellness
Cardiopulmonary Resuscitation (CPR): Survival Disparities
Out of 110,054 witnessed cardiac arrests in Black, Hispanic, and White adults outside of the hospital between January 2013 and December 2019, 39.7% were Black or Hispanic. These persons were more likely to be: Black or Hispanic persons were less likely to receive bystander CPR at home or in a public location across all income… Continue reading Cardiopulmonary Resuscitation (CPR): Survival Disparities
Stay Hydrated For Your Wellness and Efficiency
Introduction Water is essential to our bodies, and staying hydrated is crucial for overall health and well-being. Unfortunately, many people do not drink enough water to maintain proper hydration. We will discuss essential hydration facts and tips to help you stay hydrated. Benefits of Hydration Staying hydrated offers numerous benefits to your body. Proper hydration… Continue reading Stay Hydrated For Your Wellness and Efficiency
Skin of color: A glance at UV rays and why you still need to protect yourself
Show me a good myth; I will likely delight in learning if it can be debunked. A common belief is that melanated individuals do not need sunscreen. This belief is, in fact, a myth because while richly pigmented skin offers some protection from harmful sun rays, it does not give absolute prevention to burns or… Continue reading Skin of color: A glance at UV rays and why you still need to protect yourself
Building Trust in Healthcare: The Importance of Trusting Your Healthcare Provider as an LGBTQ+ Client
“I was hesitant. I didn’t know how to discuss my healthcare problems. The reason was simple – I knew the issue was an STD, and I felt the doctors would judge me if I shared my problems”. This post recently appeared on Quora and garnered communal attention. As a LGBTQ+ educator and author, I cannot… Continue reading Building Trust in Healthcare: The Importance of Trusting Your Healthcare Provider as an LGBTQ+ Client
The Incredible Health Benefits of Avocados
Avocados are often hailed as a superfood and for good reason. These green fruits are delicious and packed with essential nutrients and healthy fats. Avocados offer many health benefits, from improving heart health to supporting weight management. In this article, we will explore avocados’ incredible benefits to our well-being. Rich in nutrients, avocados are a… Continue reading The Incredible Health Benefits of Avocados
Racism in Healthcare: How to navigate race-based medicine
Unfortunately, healthcare is not exempt from racism. This has created a deep-seated mistrust in the healthcare system among minority groups. Race-based medicine is the inclusion of race in clinical decision-making. While some may argue the validity of race-based medicine to tailor best practices, it routinely utilizes diagnostic algorithms (treatment guidelines) that favor the early treatment… Continue reading Racism in Healthcare: How to navigate race-based medicine
The Dangers of Poor Water Intake6 Possible Signs That You Are Not Drinking Enough Water
Did you know that there is more water than land on the earth? Did you also know that most of your body consists of water? Did you know that the blood, the most essential part of your body, is mainly made of water? Water is the most vital nutrient the body needs to survive. Water… Continue reading The Dangers of Poor Water Intake6 Possible Signs That You Are Not Drinking Enough Water
Swimming for Wellness and Fitness Benefits
Swimming is an excellent form of physical activity with numerous benefits for your physical and mental health. It is a full-body workout that engages all your major muscle groups and can help you improve your strength, endurance, and cardiovascular health. Additionally, swimming can help improve your overall fitness, help you lose weight, and even reduce… Continue reading Swimming for Wellness and Fitness Benefits
Choosing a Provider: An Exercise in Trust
Choosing a provider is a critical aspect of achieving excellent health. If you do not trust the physician you see, you will not share vital information that could affect your provider’s diagnosis or care. You could see several types of providers, but the most important to your ongoing health is your primary care provider. Primary… Continue reading Choosing a Provider: An Exercise in Trust