10 Ways To Reduce Your Stress

Stressed african businesswoman suffering from headache at work doing overtime late night. Exhausted tensed worker coping with migraine, emotional stress concept feeling pain working at laptop

A 2022 Worksheet

Highlight any of the following stressors that you can reduce or eliminate within the next 6 months or year.
Write the anticipated date of resolution by each statement. Be sure to make them SMART and Quantify them!

CLICK HERE TO BUY THE PRINTABLE VERSION