What do you call something all people (and some pets) need, find much fulfillment in, but are sometimes hesitant to ask for? Connection. Before the famous Maslow’s Hierarchy of Needs which is individual-centric, there was the indigenous Blackfoot model that inspired Maslow, which was community-centric. In fact, it was a widely held belief by many… Continue reading Social Wellness: The Value of Support Systems
Author: Ashley Bordenave
Skin of color: A glance at UV rays and why you still need to protect yourself
Show me a good myth; I will likely delight in learning if it can be debunked. A common belief is that melanated individuals do not need sunscreen. This belief is, in fact, a myth because while richly pigmented skin offers some protection from harmful sun rays, it does not give absolute prevention to burns or… Continue reading Skin of color: A glance at UV rays and why you still need to protect yourself
Clean water for a well-nourished life
Earth is 70% water, the human body is 60% water – both fun facts are invariably true, except today there are more people on the planet striving to access this basic need: water. What changed? Well, the climate is different (i.e., less precipitation in some regions, and excessive rainfall in others); and then there’s the… Continue reading Clean water for a well-nourished life
Why men of color should prioritize sleep for the rest of their lives
“Work now, sleep later” is a common expression many people in society play out in real life. Unfortunately, there can be lasting adverse health effects of not getting enough sleep. Research shows adequate sleep duration, and quality are equally essential (Liu and Reddy, 2022). Long before researchers were studying the field of sleep, we simply… Continue reading Why men of color should prioritize sleep for the rest of their lives
Minding the gap of climate change disparities
Almost gone are the days of solely relying on the news to follow the forecast, as it also seems more necessary to keep out all seasons of clothing due to the unpredictable nature of weather. While climate change may be a subject of jest for some people, it’s a severe matter of detriment for others.… Continue reading Minding the gap of climate change disparities
5 Ways to Become Better than O.K.
Introduction You have a dream. What is it? Have you ever thought about what it means to become better than ok? Do you know how to achieve it? In this article, we’ll explore the steps that lead to greatness and how you can get there too! Follow your inner compass. The inner compass is a… Continue reading 5 Ways to Become Better than O.K.
Elevating your life with a growth mindset
The Robb Report is a print magazine and arguably the global leader for the luxury market, with a worldwide audience of diverse individuals who all share one key thing in common – extraordinary wealth. In fact, their parent company Penske Media Corporation affirms that their customers are among the 1 million plus CEOs and “business… Continue reading Elevating your life with a growth mindset