Cancer can be a very scary diagnosis to receive. Can cancer be prevented? How can one prevent cancer? There are several types of cancer and prevention may not always be possible but early detection can help to save your life. Common cancers and how they are detected: Cervical cancer is cancer of the cells of… Continue reading A September Glimpse: Cancer Prevention/Water/Skin Care/Hydration and Screenings
Category: Healthcare
Guest Contributor – Covid Corner Spotlight
I understand that most of us are tired of hearing news on the pandemic. At this point, most of us are suffering from “Covid fatigue”, but we cannot let our guard down. Now, more than ever is the time to continue all safety measures.The Delta variant has proven to be a way bigger force than… Continue reading Guest Contributor – Covid Corner Spotlight
KEEP YOUR SKIN IN THE GAME
Malignant melanoma accounts for about 75% of all skin cancer deaths and is likely curable if identified early (Mahendraraj, K, et. Al.,2017). Although melanoma is rare in African Americans it is associated with very poor prognosis when compared to Caucasians. Our skin is our largest organ and is a huge part of our day-to-day ability… Continue reading KEEP YOUR SKIN IN THE GAME
Skin Care and CBD
Let’s talk SKIN! The skin is our first layer of defense against organisms entering our bodies, it is also the largest organ. The endocannabinoid systems works with the skin to help with regulation of the growth of cells. It also helps to control the immune function of the skin also known as “cutaneous homeostasis. The… Continue reading Skin Care and CBD
Integrating Self-Care While on Vacation
Summer. It’s a time of longer days and warmer temperatures, but it’s also the best time to pack your bags and get away. With the kids off from school and the work schedule easing up a bit (depending on the job, of course,) summer is the perfect time to relocate to a tropical destination for… Continue reading Integrating Self-Care While on Vacation
Self-Care is not Selfish AT ALL!
Over the years I’ve had to learn the hard way why self-care isn’t selfish. As a working single mother, I am guilty of always putting everyone and everything before myself (including my patients). I found myself exhausted, disgruntled, and overweight with a face full of acne suffering. I woke up to daily headaches and no… Continue reading Self-Care is not Selfish AT ALL!
SUMMER WELLNESS SHAPE Your Routine
Stress, the physical response to a demand for change and the perception of inadequate resources, is a personal experience. As such, its negative impact on mental and physical health is inevitable, especially when chronicand prolonged. Stress’ multidimensional causes – financial, environmental, occupational, and social – are oftenbeyond our control, however our response is not. A… Continue reading SUMMER WELLNESS SHAPE Your Routine
Here’s to your health, My Brother
The Men’s Issue – chile… I was waiting for this one. There’s nothing like getting a chance to celebrate our proud, perfectly imperfect Black Man, is there?Kings, this one’s for you. We honor the way you provide for your family and take pride in your work. We love the times you watch over us (sometimes… Continue reading Here’s to your health, My Brother
Get Your Mind Right: 5 Way to Boost Your Mental Wellness
Mental wellness is directly related to physical wellbeing, self-esteem, self-value and many other aspects of your everyday life. Your mental state can affect how you respond to stress, perceive relationships, and even how you set and achieve goals. It also impacts body functions such as sleep, blood pressure, metabolism and more. There are many ways… Continue reading Get Your Mind Right: 5 Way to Boost Your Mental Wellness
Is This Normal? Exploring Normal Memory Loss vs. Dementia
Let’s talk about memory loss. Is it normal to have some age-related memory loss? Yes. How can we differentiate between age-related memory loss and more severe conditions like dementia? There are different types of dementia, and we need to be aware of how they may present in ourselves and those we love. There are different… Continue reading Is This Normal? Exploring Normal Memory Loss vs. Dementia