Author: Tonika Bruce

Taking Care of Our Social Wellbeing During And Post Pandemic

Smiling young black woman having fun at beach with her best friend. Latin hispanic young women running on seashore barefoot during vacation. Cheerful friends enjoying at sea on a bright sunny day.

Social wellness is an issue that has become important after Covid 19 came, along with it, restrictions on physical interactions. As humans, we all have a natural need to connect and belong. Positive relationships help fill that need. When we are sick in our bodies, we check our temperature, blood pressure, and heart rate, but… Continue reading Taking Care of Our Social Wellbeing During And Post Pandemic

3 Ways to Help a Friend Combat Their Depression During COVID-19

Closeup of psychotherapist supporting depressed young black woman, holding her hands at mental clinic, cropped. Unrecognizable psychologist helping stressed female patient

Depression is a mental health disorder that affects millions of people worldwide, and in times of stress, this can worsen. COVID-19 came and disrupted life as we know and with it came a multitude of hardships. The pandemic-related difficulties, including economic and energy crises, the civil unrest between Ukraine and Russia, and unemployment crown it… Continue reading 3 Ways to Help a Friend Combat Their Depression During COVID-19

3 Simple Ways to Stay Active and Fit Without Spending

Online Meditation. African American Woman Meditating At Laptop Computer Sitting In Lotus Position Doing Yoga And Relaxing At Home. Relaxation Exercise Concept. Selective Focus

Staying fit and active does not have to be expensive. There are plenty of ways to get your heart rate up and break a sweat without spending money. As spring rolls out with warm and fresh outdoors, it is time to warm those muscles again. These three simple tips will come in handy to stay… Continue reading 3 Simple Ways to Stay Active and Fit Without Spending

Your Emotional Health is as Important as Your Physical Health

Positive emotions. Cheerful african american woman in the park at summertime.

Here’s the thing – your emotional health is not the same thing as mental health. Yes, both terms are often used interchangeably in many cases, but emotional health focuses on being in tune with your emotions, authenticity, and vulnerability. Good emotional health helps to foster self-awareness, resilience, contentment, and overall wellness. Keep in mind that… Continue reading Your Emotional Health is as Important as Your Physical Health