Almost gone are the days of solely relying on the news to follow the forecast, as it also seems more necessary to keep out all seasons of clothing due to the unpredictable nature of weather. While climate change may be a subject of jest for some people, it’s a severe matter of detriment for others.… Continue reading Minding the gap of climate change disparities
Tag: health
Watch your sodium (salt) intake, because nobody likes being salty!
What is Sodium? Sodium is an element that is found on the periodic table and is used daily by humans. Sodium Chloride, known as table salt, is a common seasoning in most homes. Although sodium and salt are used interchangeably, they are not the same. Sodium is a part of table salt, 40% to be… Continue reading Watch your sodium (salt) intake, because nobody likes being salty!
Berry Power
Berries are a powerful food source packed with nourishment and health benefits. They provide the nutrients to help reduce the risk for metabolic syndrome and chronic diseases like cardiovascular disease and diabetes. Compounds in berries boost brain health and support healthy weight maintenance. Popular berries include blueberries, cranberries, blackberries, strawberries, and raspberries. At the top… Continue reading Berry Power
The Recipe to Destress and Improve Sleep
Does stress impact your sleep and eating patterns? Stress and sleep have a special interconnected relationship and affect our daily lives. Stress can interfere with our ability to fall and stay asleep, and a lack of sleep can increase stress levels. However, certain foods can help reduce stress and promote a good night’s sleep. Dark… Continue reading The Recipe to Destress and Improve Sleep
Letter From the Editor – April 2023
Dear Wellness Family, As we enter the month of April, we celebrate Minority Health Month and focus on the importance of healthcare for our communities. The theme this year is “Active and Healthy,” and we at Color of Wellness are excited to bring you an issue that highlights just that. Women’s health screenings are a… Continue reading Letter From the Editor – April 2023
Health Equity Month: A LGBTQ+ Spotlight
We have observed April as National Minority Health Month since 1989. This month, we focus on raising awareness about the health disparities that affect racial and ethnic minorities. But as per the National LGBT Health Center, the LGBTQ+ community also faces unique challenges. Lack of access to healthcare, stigma and discrimination, health disparities, lack of competent… Continue reading Health Equity Month: A LGBTQ+ Spotlight
Portion sizes are Critical
Portion sizes are crucial to maintaining a healthy diet, especially for Black women who may face unique health challenges such as heart disease, stroke, and diabetes. Proper portion sizes can help you get the nutrients your body needs without overeating and risking weight gain. A straightforward way to control portion sizes is by using the… Continue reading Portion sizes are Critical
5 Ways to Increase Water Intake
According to the CDC, our parents, and our doctors there are many benefits to drinking water. According to the CDC, getting enough water every day is important for your health. Drinking water can prevent dehydration, a condition that can cause unclear thinking, result in mood change, cause your body to overheat, and lead to constipation… Continue reading 5 Ways to Increase Water Intake
Kidney Health is Wellness Wealth
March is now represented by many things, National Kidney Month being one of them. I started my business with a focus on helping people on dialysis preserve their wellness. Even though I have pivoted to the efficiency and implementation space, kidney health remains an important part of my mission. The health of your kidneys can… Continue reading Kidney Health is Wellness Wealth
Check Your Pipes: Colon Cancer Screening
The tragic loss of Chadwick Boseman, an African American actor, highlights the importance of colorectal cancer screening in African Americans. Boseman passed away at 43 from colorectal cancer, which he had been battling privately for four years. His death serves as a reminder that colorectal cancer can affect anyone, regardless of age, race, or socioeconomic… Continue reading Check Your Pipes: Colon Cancer Screening