Mental Health Awareness, Understanding, and Treatment

Young black woman with arms crossed looking out of window

Mental health is wealth, especially during Mental Health Awareness Month. Mental Health Awareness Month isn’t just about creating an awareness though, it’s about breaking down the stigmas surrounding mental health issues and opening up a dialogue for understanding. It’s an opportunity for those suffering to feel heard, feel understood, and to feel safe. It’s an… Continue reading Mental Health Awareness, Understanding, and Treatment

Celebrate & Elevate: How Celebrating Earth Day can elevate your commitment to the Earth & your health


A serene beach with all black sand and palm trees. The Great Coral Reefs. The innocent play of dolphins.The beautiful colors of a sunset. A sunrise, sunset, moon gaze, crashed wave, or volcanic eruption– these are all wonders of nature and gifts from Mother Earth, Mother Gaia, or whichever name you use. The only thing… Continue reading Celebrate & Elevate: How Celebrating Earth Day can elevate your commitment to the Earth & your health

Occupational Health, EAP, Mental Health

African american man relaxing after work breathing fresh air sitting at home office desk with laptop, black relaxed entrepreneur meditating with eyes closed for increasing productivity at workplace

There has been an increased emphasis on maintaining mental wellness, but are organizations prioritizing this aspect of employees’ health? According to the World Health Organization, occupational health isan area of work in public health to promote and maintain the highest degree of physical, emotional,and social wellbeing of workers.

Tips for Keeping Your Home Clean and Healthy

Joyful black lady with dust cloth using spray as microphone, singing while cleaning kitchen with her cheerful boyfriend with mop. Happy african american couple having fun while house-keeping at home

Regular cleaning ensures a safe and healthy home. It prevents and reduces viral and bacterial invasion and other pests such as silverfish, moths, and bedbugs that can cause harm if left unchecked. What’s more? Regular cleaning is extremely crucial during the pandemic. SARS-CoV-2, the virus responsible for COVID 19, can survive for days on some… Continue reading Tips for Keeping Your Home Clean and Healthy

Occupational Mental Health and Safety

Work is central to many of our lives and identities. The overall wellness of a workplace includes both its employees’ physical and psychological wellness. By treating mental health equally with the physical environment, a workplace can support employees’ overall wellbeing while protecting the organization.

Earth Day

Tender curly haired female holds beautiful bouquet, has closed eyes, being eco friendly, stands against symbolic drawn Earth and plastic garbage, involved in nature cleaning. Consumption, recycling

April 22nd every year is a big day for the Earth. More than a billion people come together to celebrateEarth Day. On this day, people from around the globe gather together to protect the Earth from environmental pollution, climate disasters, and deforestation. People participate in different activities to show their support for environmental sustainability by… Continue reading Earth Day

Think Global & Act Local A Partnership for Our planet

The Canopy of this Forest has a Heart Shaped Hole showing Blue Sky

Earth Day is an annual event celebrating the planet’s environment. This year, April 22nd will mark the 52nd year of its observance. Community organizations, advocacy groups, schools, and leaders worldwide will demonstrate service by deed of rallies, conferences, outdoor activities, and projects. Earth Day serves as a reminder to be kind to our environment and… Continue reading Think Global & Act Local A Partnership for Our planet

Occupational Health and Safety

Back Pain Bad Posture Woman Sitting In Office

The workplace is an environment in which employed people spend most of their time, more than with their own families and loved ones. Various places of employment are physical, consisting of manual labor, and some are sedentary, spending a significant amount of time at a desk. Whichever place of employment you are in, the commonality… Continue reading Occupational Health and Safety

Stress Awareness Starts with YOU

Winter depression - seasonal affective disorder mental health woman sad comtemplative looking out the window alone.

As we settle into April, Stress Awareness Month, let us acknowledge what stress really is and why we should take it seriously. Stress is defined as “a state of mental or emotional strain or tension from adverse or very demanding circumstances.” It can cause long-term mental anguish like anxiety, panic attacks, and depression. It is… Continue reading Stress Awareness Starts with YOU