As we settle into April, Stress Awareness Month, let us acknowledge what stress really is and why we should take it seriously. Stress is defined as “a state of mental or emotional strain or tension from adverse or very demanding circumstances.” It can cause long-term mental anguish like anxiety, panic attacks, and depression. It is also the culprit behind physical ailments such as high blood pressure, migraines, digestive issues, and even cancer. With this in mind, be aware that stress is serious and deserves an intentional response— active stress management.
