Do you find it challenging to maintain healthy habits that nourish the mind, body, and soul? If you answered yes to the question, you are not alone. Many people struggle with balancing work, responsibilities within the home, and remaining connected to their social circle.
5 Tips for Keeping Your Vagina Healthy and Happy
The vagina is one of the most discussed parts of the female body these days. Everyone seems to bediscussing it – from gossip columnists to celebrities, social influencers, writers, and everyone in between. I dare say that very few things are as hard as sifting through the dos and don’ts of caring for your vagina.… Continue reading 5 Tips for Keeping Your Vagina Healthy and Happy
It’s Always a Good Time to Boost Your Immunity with Smoothies
It’s not only important to focus on your immune system during cold and flue season, it’s a good practice yearround. Investing in your immune system is like investing in self-protection or securing your home. You might put a fence around your yard, affix motion lights around your property, lock the doors, activate an alarm or… Continue reading It’s Always a Good Time to Boost Your Immunity with Smoothies
Getting Healthy for Spring
Spring comes with better temperatures and trees blooming everywhere. Spring reminds everyone everything can be new again, and it is usually the time to push back on habits that might be holding youback from staying healthy. Spring comes with new opportunities, and you might want to start preparing for all which is in store in… Continue reading Getting Healthy for Spring
Importance of Vegetables in Wellness
A diet rich in vegetables and fruits can lower blood pressure, reduce the risk of heart disease and stroke,and prevent some types of cancer. It can also lower the risk of eye and digestive problems and positively affect blood sugar, which can help keep appetite in check.
“IT” Gets Better with Age: A Happy, Healthy Vagina is Important at Every Age
SO FRESH AND SO CLEAN Let’s begin our discussion by talking about what a vagina should smell like. This subject has been debated and often used as the punch line in comic routines. Simply put, your vagina should smell like a vagina, not like a field of flowers or bubble gum bliss. A healthy vagina… Continue reading “IT” Gets Better with Age: A Happy, Healthy Vagina is Important at Every Age
A New Spring Perspective
Spring is a time of opportunity and possibility, a time to evaluate habits that might be holding youback from being who you want to be, and a time to create new habits that help you become a better version of yourself. Spring can be a perfect time to reassess, and that includes giving your healthand… Continue reading A New Spring Perspective
Mental Spring Cleaning
Three months into the new year, many of you may be more frustrated with your “resolutions” than ever. It’s challenging to change and hard to build new habits. The truth is, the only way to truly stick to any resolution or change involves mental clarity. And to get mental clarity, you have to do some… Continue reading Mental Spring Cleaning
Do your Veggies measure up?
Would you believe me if I told you that starting your path to wellness begins with your relationship to food? The decisions you make about your food choices can project longevity and increase the quality of your life. Can you recall what foods or food groups you ate most often as a child? If you… Continue reading Do your Veggies measure up?
6 Ways to Spring Clean Your Health
It’s that time of year again for the new beginnings of spring! So many beautiful things occur during this time of year, and so many fruits of the fall harvest and winter season begin to expose themselves. The flowers start to bloom, the birds start to sing earlier in the morning, and the sun stays… Continue reading 6 Ways to Spring Clean Your Health