What do you call something all people (and some pets) need, find much fulfillment in, but are sometimes hesitant to ask for? Connection. Before the famous Maslow’s Hierarchy of Needs which is individual-centric, there was the indigenous Blackfoot model that inspired Maslow, which was community-centric. In fact, it was a widely held belief by many… Continue reading Social Wellness: The Value of Support Systems
Jumpstart Your First Five Pounds of Weight Loss
Whether you’re looking ahead to 2024 or reflecting on 2023, shedding extra pounds might be on your list. You’re not alone. One survey across 30 countries revealed 45–60% of individuals were trying to lose weight (Ipsos, 2021). Unwanted weight affects physical, mental, and emotional wellbeing, increases stress and expands waistlines. Even a modest amount of… Continue reading Jumpstart Your First Five Pounds of Weight Loss
Embracing Wholeness in Wellness: The Color of Wellness Meets Woman Evolve 23
by Michelle Greene Rhodes, MHS, RN (ret.) Editor in Chief, The Color of Wellness Magazine and Podcast The Color of Wellness Media, an eminent platform crafted by black nurses to champion black wellness, was recently invited to grace the WOMAN EVOLVE Conference held in Dallas, Texas from September 14th to 16th. This enriching confluence was… Continue reading Embracing Wholeness in Wellness: The Color of Wellness Meets Woman Evolve 23
Beautifully Clean: All Natural Cleaning for a Healthy Home
This month’s focus is on beauty and wellness, which extends into the home environment. A relaxed, clean space re-energizes and promotes health from the inside out. However, commercial cleaning products may be harming your abode. One review found Volatile Organic Compounds (VOCs), which can be in cleaning agents, to be a primary indoor air pollutant… Continue reading Beautifully Clean: All Natural Cleaning for a Healthy Home
Intravenous (IV) Hydration: Lifesaving or Luxury?
An IV is placed by a piercing in the vein with an IV needle. Once the needle enters the vein, the healthcare professional withdraws the needle leaving a catheter, or thin, flexible tube, within the vein. The IV is then secured with tape to prevent accidental removal. IV therapy includes the placement of an IV… Continue reading Intravenous (IV) Hydration: Lifesaving or Luxury?
How Nonconforming Individuals Are Challenging Standards of Beauty
Society often defines beauty as physical attributes that conform to specific standards. These standards are influenced by race, gender, age, class, and media. However, only some people fit into these narrow and rigid categories. Some people choose to express themselves in ways that defy the expectations and stereotypes of their identity.Beauty is a subjective and… Continue reading How Nonconforming Individuals Are Challenging Standards of Beauty
Cardiopulmonary Resuscitation (CPR): Survival Disparities
Out of 110,054 witnessed cardiac arrests in Black, Hispanic, and White adults outside of the hospital between January 2013 and December 2019, 39.7% were Black or Hispanic. These persons were more likely to be: Black or Hispanic persons were less likely to receive bystander CPR at home or in a public location across all income… Continue reading Cardiopulmonary Resuscitation (CPR): Survival Disparities
Stay Hydrated For Your Wellness and Efficiency
Introduction Water is essential to our bodies, and staying hydrated is crucial for overall health and well-being. Unfortunately, many people do not drink enough water to maintain proper hydration. We will discuss essential hydration facts and tips to help you stay hydrated. Benefits of Hydration Staying hydrated offers numerous benefits to your body. Proper hydration… Continue reading Stay Hydrated For Your Wellness and Efficiency
Skin of color: A glance at UV rays and why you still need to protect yourself
Show me a good myth; I will likely delight in learning if it can be debunked. A common belief is that melanated individuals do not need sunscreen. This belief is, in fact, a myth because while richly pigmented skin offers some protection from harmful sun rays, it does not give absolute prevention to burns or… Continue reading Skin of color: A glance at UV rays and why you still need to protect yourself
Letter From The Editor – August 2023
| August 2023: The Beauty Issue Dear Esteemed Readers, Beauty is a topic often touched, yet rarely encompassed. It’s a construct, fluid and ever-evolving, molded by the cultures we live in, the values we uphold, and the stories we tell. This August, we are proud to celebrate a facet of beauty that resonates deeply, shines… Continue reading Letter From The Editor – August 2023