As technology continues to advance rapidly, it is becoming easier to receive instant gratification by binge-watching an entire TV series, scrolling on social media, and even shopping online. None of these activities require much thought and lead us to question the state of our intellectual wellness. Intellectual wellness is the state of being in good health with one’s mind, brain and/or cognitive abilities. Here are 5 ways to nurture your intellectual wellness, resulting in an increase in your overall well-being.
