Category: Wellness

Self-Love is Both an Art and a Science

Phrase I Love Me made of small cubes on white table

If you can define what love means, then you can create the life that you love. We often tell and show our definition of love to loved ones and individuals we care about. However, if you think about the last time you told yourself how much you loved YOU, it would be far less than… Continue reading Self-Love is Both an Art and a Science

How to Stay Healthy at Home

5 Helpful Tips for Staying Healthy While Stuck Indoors It is no longer news that we’re in a pandemic. Health experts have cautioned people against moving around unnecessarily as a protective measure against COVID-19. This is very important, especially for high-risk individuals like the elderly and people with underlying conditions. This means making big changes… Continue reading How to Stay Healthy at Home

How to Stay Healthy at Home

Young healthy laughing african woman eating breakfast and fruits in kitchen in the morning

The seasons have changed, and more time is spent on the inside. With more time spent inside, we should have a regimen to stay healthy while at home. Tips that I suggest for staying healthy while at home are getting 8 hours of sleep nightly, drinking more water, reading more, eating more turmeric, exercising, and… Continue reading How to Stay Healthy at Home

Good Foods and Good Vibes

Selection of healthy food. Superfoods, various fruits and assorted berries, nuts and seeds.

Many of us feel a bit more freedom now that the heaviest COVID-19 restrictions are behind us. We’re dining out and hosting family dinners while others are still in varying degrees of quarantine mode, at home negotiating with the refrigerator and a pantry full of snacks. Whether dining out or snacking at home, pandemic pounds… Continue reading Good Foods and Good Vibes

10 Ways To Reduce Your Stress

Stressed african businesswoman suffering from headache at work doing overtime late night. Exhausted tensed worker coping with migraine, emotional stress concept feeling pain working at laptop

A 2022 Worksheet Highlight any of the following stressors that you can reduce or eliminate within the next 6 months or year.Write the anticipated date of resolution by each statement. Be sure to make them SMART and Quantify them!

How Can I Stay Healthy At Home?

Mindful african mom with cute funny kid daughter doing yoga exercise at home, calm black mother and mixed race little girl sitting in lotus pose on couch together, mum teaching child to meditate

Here is no doubt the past 2 years have been unprecedented. It’s also unbelievable that we’ve been living this new normal for that long. The COVID-19 pandemic changed the way we see and do most things—including working out and watching our eating habits. Quarantine led to us moving less and eating more. Some were able… Continue reading How Can I Stay Healthy At Home?

Injustice anywhere is a threat to justice everywhere

London / UK - 06/06/2020: Black Lives Matter protest during lockdown coronavirus pandemic. Injustice Justice sign

Wellness disparities result from injustices that impact the social determinants of health. These discrepancies lead to difficulties in accessing healthcare, equitable education, financial stability, and healthy communities and environments. Additionally, these factors determine an individual’s health risks and outcomes. As such, they also result in higher rates of illness and death in racial and ethnic… Continue reading Injustice anywhere is a threat to justice everywhere