Here is no doubt the past 2 years have been unprecedented. It’s also unbelievable that we’ve been living this new normal for that long. The COVID-19 pandemic changed the way we see and do most things—including working out and watching our eating habits. Quarantine led to us moving less and eating more. Some were able to maintain or start a journey to wellness during the pandemic, but others still struggle to find balance between becoming more active and venturing back into public spaces like gyms and exercise classes.
